To celebrate Carers Week, which highlights the fantastic unpaid work done by so many people across the country, we are reintroducing our half-price offer on treatment for people who care full-time. Call now to book!
- 07748 632351
- Contact us by email
Carers Week 8-14 June 2015
What a fun day in the snow yesterday, learning to improve my #trailrunning technique with KARIBU! As someone with forever-tight calf muscles, I loved the tip of starting out with a few minutes of gentle running on the balls of my feet 👟👣...
The lifesaving food 90% aren’t eating enough of
It cuts your chances of heart attacks and keeps your weight and cholesterol down - and tastes good.
bbc.com
Take the quiz... Small changes = Big difference!
Well, the Christmas decorations are safely stowed away for another year... After a lovely couple of weeks off, I'm raring to get back into clinic tomorrow! A new year means a new start - lots to learn, things to discover, people to meet.... Can't wait!...
Is sugar REALLY that bad for you? Here's your answer.
The Abbeyfields Clinic
Take 2 minutes out of your day to learn how too much sugar in your diet affects your pain/inflammation.
To view our next 2 minute video on the impact good quality sleep has on your pain please follow this link: https://tinyurl.com/yddus48r
Do you wear a pedometer? Always aiming for that daily goal of ten thousand steps? Having a goal is a great way to motivate yourself, and anything that increases your activity levels is useful……
…..however…..
Did you know Public...
We're all enjoying the gorgeous weather... But do remember to take a few simple steps to look after yourself. If you care for young children or older adults, remember they can be especially at risk in the heat.
Here are a few...
I've been having fun lately brewing my own water kefir. It's easy to make and amazingly refreshing to drink... And, of course, wonderful for gut health 💩💚💩💙
Only thing is, my kefir cultures have expanded twelve-fold since I started and its becoming...
Inspiring day's learning yesterday - it's such a thrill to work and learn alongside some of these fantastic people. Thanks Gilly Woodhouse, Emma Draffan Wightman, Academy of Physical Medicine, McKone Osteopath, The Basement Studio. Very humbling to hear about the incredible work of Divinity Foundation...
The comment often comes up in clinic that we don't have enough words to describe pain. Here's the answer! 😀
Patrice
My mom was saying today how much she doesn't like the hospital pain scale. We were joking about making one that correlates to famous paintings instead. So here it is: The Portrait Pain Scale.
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