Pennington Osteopathy

Pennington Osteopathy

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Carers Week 8-14 June 2015

To celebrate Carers Week, which highlights the fantastic unpaid work done by so many people across the country, we are reintroducing our half-price offer on treatment for people who care full-time.  Call now to book!

June 8th, 2015 /   0 

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Pennington Osteopathy shared KARIBU's photo.

What a fun day in the snow yesterday, learning to improve my #trailrunning technique with KARIBU! As someone with forever-tight calf muscles, I loved the tip of starting out with a few minutes of gentle running on the balls of my feet 👟👣...

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Porridge... The perfect winter breakfast 🥣
#fibreforhealth #superfood

https://www.bbc.co.uk/news/health-46827426

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The lifesaving food 90% aren’t eating enough of
It cuts your chances of heart attacks and keeps your weight and cholesterol down - and tastes good.
bbc.com
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Pennington Osteopathy shared Surrey Matters's post.

Take the quiz... Small changes = Big difference!

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Pennington Osteopathy

Well, the Christmas decorations are safely stowed away for another year... After a lovely couple of weeks off, I'm raring to get back into clinic tomorrow! A new year means a new start - lots to learn, things to discover, people to meet.... Can't wait!...

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Pennington Osteopathy shared The Abbeyfields Clinic's post.

Is sugar REALLY that bad for you? Here's your answer.

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The Abbeyfields Clinic
Take 2 minutes out of your day to learn how too much sugar in your diet affects your pain/inflammation. To view our next 2 minute video on the impact good quality sleep has on your pain please follow this link: https://tinyurl.com/yddus48r
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Pennington Osteopathy

Do you wear a pedometer? Always aiming for that daily goal of ten thousand steps? Having a goal is a great way to motivate yourself, and anything that increases your activity levels is useful……

…..however…..

Did you know Public...

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Pennington Osteopathy

We're all enjoying the gorgeous weather... But do remember to take a few simple steps to look after yourself. If you care for young children or older adults, remember they can be especially at risk in the heat.

Here are a few...

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Pennington Osteopathy

I've been having fun lately brewing my own water kefir. It's easy to make and amazingly refreshing to drink... And, of course, wonderful for gut health 💩💚💩💙

Only thing is, my kefir cultures have expanded twelve-fold since I started and its becoming...

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Pennington Osteopathy

Inspiring day's learning yesterday - it's such a thrill to work and learn alongside some of these fantastic people. Thanks Gilly Woodhouse, Emma Draffan Wightman, Academy of Physical Medicine, McKone Osteopath, The Basement Studio. Very humbling to hear about the incredible work of Divinity Foundation...

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Pennington Osteopathy shared Patrice Pounders Smith's post.

The comment often comes up in clinic that we don't have enough words to describe pain. Here's the answer! 😀

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Patrice
My mom was saying today how much she doesn't like the hospital pain scale. We were joking about making one that correlates to famous paintings instead. So here it is: The Portrait Pain Scale.
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Pennington Osteopathy

15 Pennington Drive
Weybridge
Surrey
KT13 9RU

Tel: 07748 632351
Email: info@penningtonosteopathy.co.uk

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