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Take the quiz... Small changes = Big difference!
Well, the Christmas decorations are safely stowed away for another year... After a lovely couple of weeks off, I'm raring to get back into clinic tomorrow! A new year means a new start - lots to learn, things to discover, people to meet.... Can't wait!...
Is sugar REALLY that bad for you? Here's your answer.
Do you wear a pedometer? Always aiming for that daily goal of ten thousand steps? Having a goal is a great way to motivate yourself, and anything that increases your activity levels is useful……
Did you know Public...
We're all enjoying the gorgeous weather... But do remember to take a few simple steps to look after yourself. If you care for young children or older adults, remember they can be especially at risk in the heat.
Here are a few...
I've been having fun lately brewing my own water kefir. It's easy to make and amazingly refreshing to drink... And, of course, wonderful for gut health 💩💚💩💙
Only thing is, my kefir cultures have expanded twelve-fold since I started and its becoming...
Inspiring day's learning yesterday - it's such a thrill to work and learn alongside some of these fantastic people. Thanks Gilly Woodhouse, Emma Draffan Wightman, Academy of Physical Medicine, McKone Osteopath, The Basement Studio. Very humbling to hear about the incredible work of Divinity Foundation...
The comment often comes up in clinic that we don't have enough words to describe pain. Here's the answer! 😀
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15 Pennington Drive
Tel: 07748 632351