Joints cracking? Fear not!

Ever been worried about those cracking noises coming from your joints when you move?  Concerned that “overuse” is going to lead to “wear and tear”?  Think that osteoarthritis is an inevitable result of getting older? Let me ease your fears!   There’s NO evidence that exercise wears out your joints One study, conducted at Stanford Continue reading »

Stretching for Health

Stretching Study Those of you who enjoy the BBC’s factual programmes have probably come across “Trust Me, I’m a Doctor”, a show that looks at health issues.  One that caught my eye recently was about stretching.  A study was carried out by a team at Wolverhampton University.  They looked at what happens in our bodies when our Continue reading »