My Sunday run was fabulous (as most of my runs are, in hindsight! In the moment, not always so much….!) The weather was perfect – light cloud, gentle breeze. The terrain was a little challenging for me. Plenty of puffing up hills (rewarded with some lovely cruising down hills). I must confess, though, to being Continue reading
Pregnant ladies - you're all endurance athletes!
Study finds women who are pregnant are functioning at the upper limits of human endurance ability....
#health #pregnancy #endurance #OsteopathyWorks
As a parent who has had to take my youngster in to A&E following a trampoline mishap, I thought it worth sharing a few ideas on staying safe when bouncing in the garden...
What a fun day in the snow yesterday, learning to improve my #trailrunning technique with KARIBU! As someone with forever-tight calf muscles, I loved the tip of starting out with a few minutes of gentle running on the balls of my feet 👟👣...
Well, the Christmas decorations are safely stowed away for another year... After a lovely couple of weeks off, I'm raring to get back into clinic tomorrow! A new year means a new start - lots to learn, things to discover, people to meet.... Can't wait!...
Do you wear a pedometer? Always aiming for that daily goal of ten thousand steps? Having a goal is a great way to motivate yourself, and anything that increases your activity levels is useful……
…..however…..
Did you know Public...
