My Sunday run was fabulous (as most of my runs are, in hindsight! In the moment, not always so much….!) The weather was perfect – light cloud, gentle breeze. The terrain was a little challenging for me. Plenty of puffing up hills (rewarded with some lovely cruising down hills). I must confess, though, to being Continue reading
What a fun day in the snow yesterday, learning to improve my #trailrunning technique with KARIBU! As someone with forever-tight calf muscles, I loved the tip of starting out with a few minutes of gentle running on the balls of my feet 👟👣...
Well, the Christmas decorations are safely stowed away for another year... After a lovely couple of weeks off, I'm raring to get back into clinic tomorrow! A new year means a new start - lots to learn, things to discover, people to meet.... Can't wait!...
Do you wear a pedometer? Always aiming for that daily goal of ten thousand steps? Having a goal is a great way to motivate yourself, and anything that increases your activity levels is useful……
…..however…..
Did you know Public...
We're all enjoying the gorgeous weather... But do remember to take a few simple steps to look after yourself. If you care for young children or older adults, remember they can be especially at risk in the heat.
Here are a few...
I've been having fun lately brewing my own water kefir. It's easy to make and amazingly refreshing to drink... And, of course, wonderful for gut health 💩💚💩💙
Only thing is, my kefir cultures have expanded twelve-fold since I started and its becoming...
