My Sunday run was fabulous (as most of my runs are, in hindsight! In the moment, not always so much….!) The weather was perfect – light cloud, gentle breeze. The terrain was a little challenging for me. Plenty of puffing up hills (rewarded with some lovely cruising down hills). I must confess, though, to being Continue reading
Thanks to all of you who have visited for treatment over the year... and many thanks for all the cards and gifts (you lot obviously think I need feeding up 🥧😋😄) Wishing you a lovely Christmastime, and see you in the New Year!
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What a lovely end to the week... Roses from a happy patient who went from hobbling on Tuesday to dancing in heels at a wedding on Thursday! That's what it's all about 😄💃💐
#feelgoodfriday #happypatienthappyosteopath #osteopathyworks
Pregnant ladies - you're all endurance athletes!
Study finds women who are pregnant are functioning at the upper limits of human endurance ability....
#health #pregnancy #endurance #OsteopathyWorks
As a parent who has had to take my youngster in to A&E following a trampoline mishap, I thought it worth sharing a few ideas on staying safe when bouncing in the garden...
What a fun day in the snow yesterday, learning to improve my #trailrunning technique with KARIBU! As someone with forever-tight calf muscles, I loved the tip of starting out with a few minutes of gentle running on the balls of my feet 👟👣...
Well, the Christmas decorations are safely stowed away for another year... After a lovely couple of weeks off, I'm raring to get back into clinic tomorrow! A new year means a new start - lots to learn, things to discover, people to meet.... Can't wait!...
