Confessions of a Lazy Runner

My Sunday run was fabulous (as most of my runs are, in hindsight!  In the moment, not always so much….!)  The weather was perfect – light cloud, gentle breeze.  The terrain was a little challenging for me.  Plenty of puffing up hills (rewarded with some lovely cruising down hills).  I must confess, though, to being Continue reading »

Joints cracking? Fear not!

Ever been worried about those cracking noises coming from your joints when you move?  Concerned that “overuse” is going to lead to “wear and tear”?  Think that osteoarthritis is an inevitable result of getting older? Let me ease your fears!   There’s NO evidence that exercise wears out your joints One study, conducted at Stanford Continue reading »