arthritis

Knee Insurance

Latest research shows that the number of people with knee osteoarthritis has doubled in the last sixty years.  You might think this is because we tend to ...

Healthy Housework

Housework can be healthy for you! It all counts towards your daily dose of activity.  Not only are you burning calories and getting your heart ...

Joints cracking? Fear not!

Ever been worried about those cracking noises coming from your joints when you move?  Concerned that “overuse” is going to lead to “wear and tear”?  ...

Gardening Tips

If you're planning to do some gardening over the Bank Holiday weekend, here's a few ideas to keep you limber and on tip-top form! Back-Friendly Gardening Most ...