back ache

Osteopathy A to Z – B is for Back Pain

Back pain is the main cause of disability worldwide, affecting 540 million people at any one time.  In the UK, back pain is experienced by ...

Using a laptop? Watch this…

If you use a laptop, watch this nice little video about the basics of set-up to prevent neck and back pain!

Gentle Morning Stretches

Stretch in the morning to help your body wake up!   It's tough getting up in the mornings, especially now they're getting colder and darker as ...