neck pain

Shoulder pain – but is it in your shoulder?

Shoulder pain is one of the most common problems I see in clinic.  Clients regularly come in and tell me their shoulder hurts.  My first ...

How Alice took action to deal with her neck and shoulder pain

Alice had had aching and tension in her upper back, neck and shoulder for quite some time.  It wasn’t severe pain, but it was persistent - almost ...

Love Your Chair

If you work in at a desk, it's really worth getting to know your chair.  Most good office chairs have plenty of adjustment options, but ...

Wallet Syndrome – or Why Being Rich May Be Harmful to your Health

Ok, so wealth in itself may not be detrimental, but it depends how you carry all that wealth!  If it's stashed in a wallet, along ...

Using a laptop? Watch this…

If you use a laptop, watch this nice little video about the basics of set-up to prevent neck and back pain!

Dealing with Neck Pain

Neck Pain - what a Pain in the Neck! I’ve been seeing a fair number of people in clinic lately presenting with neck pain.  They ...

A Pain in the Neck!

Do you have a pain in the neck? Suffering with aching and stiffness?  Can't turn your head when reversing your car as much as you used ...

Pillow pains

Pillows  - a simple invention designed to increase comfort, you might think.  So why do so many people have such trouble finding one that works ...