osteopathy

DVT – what to watch out for

The wife of an elderly gentleman called me last week in a bit of a panic.  Her husband had been out for a stroll, and ...

Healthy Housework

Housework can be healthy for you! It all counts towards your daily dose of activity.  Not only are you burning calories and getting your heart ...

Confessions of a Lazy Runner

My Sunday run was fabulous (as most of my runs are, in hindsight!  In the moment, not always so much….!)  The weather was perfect - ...

How Alice took action to deal with her neck and shoulder pain

Alice had had aching and tension in her upper back, neck and shoulder for quite some time.  It wasn’t severe pain, but it was persistent - almost ...

Love Your Chair

If you work in at a desk, it's really worth getting to know your chair.  Most good office chairs have plenty of adjustment options, but ...

Wallet Syndrome – or Why Being Rich May Be Harmful to your Health

Ok, so wealth in itself may not be detrimental, but it depends how you carry all that wealth!  If it's stashed in a wallet, along ...

Stretching for Health

Stretching Study Those of you who enjoy the BBC’s factual programmes have probably come across “Trust Me, I’m a Doctor”, a show that looks at ...