posture

Using a laptop? Watch this…

If you use a laptop, watch this nice little video about the basics of set-up to prevent neck and back pain!

Dealing with Neck Pain

Neck Pain - what a Pain in the Neck! I’ve been seeing a fair number of people in clinic lately presenting with neck pain.  They ...

Calling all home office workers!

Ergonomics.  It's a term we all know - some of us are lucky enough to have an ergonomic check of our workstation (if we work ...

School Spine – it’s a weighty problem

Summer holidays are nearly over, and once again our children will be burdened with school work, and - in a more physical sense - with ...

Gameboy Back

You may have heard of this phenomenon in the headlines in the last week or so.  A study printed in a Dutch medical journal suggests ...